महाभारतः mahābhārataḥ - book-3, chapter-203, verse-28

योगिनामेष मार्गस्तु येन गच्छन्ति तत्परम् ।
जितक्लमासना धीरा मूर्धन्यात्मानमादधुः ।
एवं सर्वेषु विततौ प्राणापानौ हि देहिषु ॥२८॥

28. yogināmeṣa mārgastu yena gacchanti tatparam ,
jitaklamāsanā dhīrā mūrdhanyātmānamādadhuḥ ,
evaṁ sarveṣu vitatau prāṇāpānau hi dehiṣu.

28. yoginām eṣa mārgaḥ tu yena gacchanti
tatparam jitaklramāsanāḥ dhīrāḥ
mūrdhani ātmānam ādadhuḥ evam
sarveṣu vitatau prāṇāpānau hi dehiṣu

28. This is indeed the path for yogis, by which they attain the Supreme (tatparam). The wise and steadfast, who have conquered fatigue and mastered their postures, establish the self (ātman) in the crown of the head. In this way, the vital breaths, prāṇa and apāna, are certainly diffused throughout all embodied beings.

Words meanings summery:

• योगिनाम् (yoginām) - of the yogis, of those who practice yoga (yoga)

• एष (eṣa) - this

• मार्गः (mārgaḥ) - path, way, road

• तु (tu) - but, however, indeed, and

• येन (yena) - by which, by whom

• गच्छन्ति (gacchanti) - they go, they move, they attain

• तत्परम् (tatparam) - that highest, the supreme

• जितक्ल्रमासनाः (jitaklramāsanāḥ) - those who have conquered fatigue and mastered postures

• धीराः (dhīrāḥ) - wise, steadfast, resolute, courageous

• मूर्धनि (mūrdhani) - in the head, in the crown

• आत्मानम् (ātmānam) - the self (ātman), the soul, the essence

• आदधुः (ādadhuḥ) - they placed, they established, they fixed

• एवम् (evam) - thus, in this manner, so

• सर्वेषु (sarveṣu) - in all

• विततौ (vitatau) - extended, spread out, diffused

• प्राणापानौ (prāṇāpānau) - prāṇa and apāna (the two vital airs)

• हि (hi) - indeed, certainly, for

• देहिषु (dehiṣu) - in embodied beings, in living creatures

Words meanings and morphology

योगिनाम् (yoginām) - of the yogis, of those who practice yoga (yoga)

(noun)

Genitive, masculine, plural of yogin

yogin - yogi, ascetic, practitioner of yoga (yoga)

एष (eṣa) - this

(pronoun)

Nominative, masculine, singular of etad

etad - this, he, she, it

मार्गः (mārgaḥ) - path, way, road

(noun)

Nominative, masculine, singular of mārga

mārga - path, way, road

तु (tu) - but, however, indeed, and

(indeclinable)

येन (yena) - by which, by whom

(pronoun)

Instrumental, masculine, singular of yad

yad - which, what, who

गच्छन्ति (gacchanti) - they go, they move, they attain

(verb)

3rd person , plural, active, present indicative (laṭ) of gam

Root: gam (class 1)

तत्परम् (tatparam) - that highest, the supreme

(adjective)

Accusative, neuter, singular of tatpara

tatpara - intent upon that, devoted to that, the highest

Compound type : tatpuruṣa (tad+para)

• tad – that, it
  pronoun (neuter)
• para – highest, supreme, ultimate, other
  adjective (masculine)

जितक्ल्रमासनाः (jitaklramāsanāḥ) - those who have conquered fatigue and mastered postures

(adjective)

Nominative, masculine, plural of jitaklramāsana

jitaklramāsana - one who has conquered fatigue and mastered postures

Compound type : bahuvrīhi (jita+klrama+āsana)

• jita – conquered, overcome
  adjective (masculine)
  Past Passive Participle
  Derived from the root √ji
  Root: ji (class 1)
• klrama – fatigue, weariness, exhaustion
  noun (masculine)
• āsana – sitting, seat, posture (yoga)
  noun (neuter)

धीराः (dhīrāḥ) - wise, steadfast, resolute, courageous

(adjective)

Nominative, masculine, plural of dhīra

dhīra - wise, steadfast, resolute, courageous

मूर्धनि (mūrdhani) - in the head, in the crown

(noun)

Locative, masculine, singular of mūrdhan

mūrdhan - head, crown of the head, top, summit

आत्मानम् (ātmānam) - the self (ātman), the soul, the essence

(noun)

Accusative, masculine, singular of ātman

ātman - self (ātman), soul, essence, individual soul, Supreme Soul

आदधुः (ādadhuḥ) - they placed, they established, they fixed

(verb)

3rd person , plural, active, perfect (lit) of ādhā

Prefix: ā

Root: dhā (class 3)

एवम् (evam) - thus, in this manner, so

(indeclinable)

सर्वेषु (sarveṣu) - in all

(pronoun)

Locative, masculine, plural of sarva

sarva - all, every, whole

विततौ (vitatau) - extended, spread out, diffused

(adjective)

Nominative, masculine, dual of vitata

vitata - extended, spread out, diffused

Past Passive Participle

Derived from the root √tan with prefix vi

Prefix: vi

Root: tan (class 8)

प्राणापानौ (prāṇāpānau) - prāṇa and apāna (the two vital airs)

(noun)

Nominative, masculine, dual of prāṇāpāna

prāṇāpāna - prāṇa and apāna

Compound type : dvandva (prāṇa+apāna)

• prāṇa – breath, vital air, life
  noun (masculine)
• apāna – downward-moving vital air
  noun (masculine)

हि (hi) - indeed, certainly, for

(indeclinable)

देहिषु (dehiṣu) - in embodied beings, in living creatures

(noun)

Locative, masculine, plural of dehin

dehin - embodied being, living creature, soul